This is root-cause coaching, not another diet. We find the real reason your body stopped responding, then build a personalized plan around it: a coach who reads your full picture, and habits made to fit your real life.
Private — Our highest-touch partnership.
For the woman who wants the most access we offer and the closest, most hands-
on support. Everything in Signature, turned all the way up.
Best for: the most complex cases, and anyone who wants the highest level of
support we offer.
Signature — 1:1 coaching with your own coach.
For the woman who wants a dedicated expert in her corner and a plan built
around her body and her life.
Best for: the high-performer who’s done guessing and wants a real partner finding the answers.
Foundations — Group coaching, built for momentum.
For the woman who wants real structure, expert guidance, and a group of
women doing the same work.
ADD ONS:
+ Training — Strength programming built for your body, with video coaching on your form. Built into Signature and Private. Already training somewhere you love, like your CrossFit box? We can leave it out.
+ Clinical (with Lyv Health) — Labs, hormone support, and GLP-1 care coordinated with our medical partner. Real medicine, alongside the coaching, finally on the same team.
This is root-cause work, not a 30-day fix. We start with a 3-month foundation, because that’s what it takes to find the real problem, build the strategy, and feel it working. Think of it as where the real work begins, not where it ends. From there, we keep going for as long as it serves you. We’ll walk you through the options on your free call.
