About Our Team at Smart and Simple Nutrition

Andrea is on a mission to free individuals from the exhausting cycle of dieting and help them build a nourishing, balanced relationship with their bodies and food. Her own journey was shaped by years of struggling with weight and a harsh self-image, caught in the relentless trap of yo-yo dieting.

Despite fleeting success with fad diets, the weight always returned, accompanied by negative self-talk and frustration. The turning point came when her daughter was diagnosed with Hashimoto’s and later PCOS, inspiring Andrea to dive deeply into nutrition as a path to holistic well-being. This awakening sparked transformative changes within her family and ignited a passion to share her knowledge with others.

Now, at 56, Andrea is especially passionate about guiding women through the challenges of perimenopause and menopause—a stage of life she personally understands. She knows firsthand how shifts in hormones can impact weight, energy, sleep, and confidence, and she’s committed to helping women navigate these changes with compassion, clarity, and proven strategies.

Her expertise is backed by extensive education, including certifications in Precision Nutrition Coaching, Girls Gone Strong Nutrition and Fitness, and Stacy Sims’ Menopause and Hormone Coaching. She also holds credentials in CrossFit Level 2, CrossFit Kids, and USAW Olympic Weightlifting coaching.

For over a decade, Andrea has guided countless women through the complexities of nutrition at every life stage. Her approach goes beyond typical diet advice—she empowers clients to break free from obsession and instead reconnect with their body’s natural cues. Through her support, clients shed stubborn weight, build sustainable habits, and embrace lasting change. Andrea doesn’t offer quick fixes; she knows transformation takes time, dedication, and a mindset shift. But with compassionate guidance from someone who truly understands the struggles and victories, the journey becomes far more manageable and rewarding.

In my twenties and thirties, I maintained a decent level of fitness, thanks in part to my service in the United States Marines following college. The Marines instilled in me a rigorous commitment to physical readiness. However, after transitioning from active duty, I faced the common challenge of balancing time, family, work, and health. Despite regular gym visits and a belief that I was living a ‘healthy’ lifestyle, the numbers on the scale and tighter pants told a different story.

It wasn’t until I explored nutrition more deeply that I began to see meaningful changes. Fueled by curiosity and a love for data analysis, I dove into self-study and experimentation in nutrition and lifestyle. This passion grew into a career in health, fitness, and nutrition coaching. Over time, I realized that true health goes beyond physical fitness-it includes quality sleep, stress management, and longevity. Working with men on hormonal health is a particular passion of mine, as I’ve seen firsthand how much hormonal balance impacts overall wellness.

Motivated to help others thrive, I earned certifications in these key areas. I believe optimal health is more than personal achievement-it’s about empowering people to be their best selves for their families, communities, and the world. My mission is to guide others toward unlocking their full potential in fitness and wellness.

Kristen is a Registered Dietitian and Sports Nutritionist with nearly 20 years of experience. She has worked with a wide range of clients-from professional athletes sponsored by Red Bull North America, Major League Baseball players, NBA players, and professional CrossFitters, to individuals struggling with obesity and everyday moms aiming to lose those last 10 pounds. Kristen thrives on coaching clients to reach their optimal levels of performance, health, and recovery while fostering a balanced, healthy relationship with food. Her lifelong love of competition has driven her success, with multiple first-place finishes in figure and strongwoman competitions, and participation in the 2013 Regional CrossFit Games.

Kristen credits the same nutrition principles she coaches daily for helping her stay lean, injury-free, and bounce back stronger and faster after having children. When not coaching, Kristen referees NCAA Division I Women’s basketball games across the country. She lives in Peachtree City, GA, with her husband Dexter and their children, Dom and Kira.

With a foundation built on athleticism and a passion for holistic wellness, I’ve spent my career helping people improve their health from the inside out. My 16 years as a competitive gymnast, including Division 1 competition at Boise State University, sparked a lifelong interest in nutrition and performance. That path led me into healthcare, where I worked for 12 years as a nurse, gaining firsthand insight into the challenges people face when health breaks down.

My passion for prevention and functional medicine continued to grow, inspiring me to pursue advanced training in nutrition. I hold a Master’s degree in Human Nutrition and Functional Medicine and certifications in both nutrition and functional medicine nutrition. Over the past five years, I’ve worked as a dedicated nutrition coach, helping clients navigate everything from daily habits to deeper health concerns.

Blending my background in nursing, functional medicine, and seven years as a CrossFit coach, I bring a comprehensive, whole-person approach to wellness—one that empowers clients to build resilience, restore balance, and feel their best for the long term.

Meet Madison, your ultimate companion on the journey to optimal health and fitness. Holding a Master’s degree in Exercise Science and Wellness with a specialization in Nutrition and Wellness, Madison brings a wealth of knowledge and experience to her roles as a CrossFit Coach, Nutritionist, and Adjunct Professor of Nutrition. With over a decade immersed in the health and fitness world-and six years dedicated specifically to habits-based nutrition coaching and education-Madison’s expertise shines in empowering others to take control of their health, combat chronic disease, and build sustainable habits for lifelong wellness.

As a CrossFit Level 2 Trainer, Madison offers personalized coaching and steadfast support, helping clients reach their fitness goals while emphasizing the vital role nutrition plays in overall well-being. When she’s not coaching, Madison enjoys exploring new coffee shops with her husband and their beloved golden retriever during leisurely walks. Join Madison on the path to a healthier, happier you as she guides you to cultivate positive habits one step at a time.

Greetings, I’m Ivan, originally from Argentina. I spent 14 enriching years immersed in the vibrant culture and breathtaking landscapes of New Zealand before making my home amidst the lively ambiance of Spain. Fluent in both Spanish and English, I value the ability to connect with people from diverse backgrounds and experiences. Several years ago, I discovered my true calling in coaching-a journey driven by a deep commitment to help others achieve their goals. I hold certifications as an ACE Personal Trainer and Precision Nutrition coach, bringing both expertise and empathy shaped by my own experiences with fad diets and wellness challenges.

When I’m not guiding others toward their fitness goals, you’ll find me pushing my limits in the gym with strength training or CrossFit, honing martial arts skills, or playing soccer with friends. These passions fuel my joy and reinforce my dedication to holistic well-being. My journey is marked by resilience and continual growth, and I’m passionate about sharing my knowledge and enthusiasm to empower others on their unique paths to health and fulfillment.

After serving 20 years in the Air Force, I found my true passion in coaching, fitness, and nutrition. For more than a decade, I’ve dedicated myself to helping people create sustainable, balanced lifestyles through CrossFit, nutrition coaching, and personal training.

I’m a PN Master Health Coach, CrossFit Level 2 Coach, and NASM Certified Personal Trainer. My philosophy is rooted in habits-based nutrition—breaking free from diet culture and “good vs. bad” food labels to build a healthy, lifelong relationship with food.

I take a whole-person approach, focusing not just on what’s on your plate, but also on stress, sleep, hydration, movement, and joy. I’m especially passionate about supporting women navigating perimenopause and menopause, helping them overcome hormonal challenges and feel strong, capable, and confident in their bodies.

Outside of coaching, I love movement and the outdoors—whether it’s CrossFit, running, hiking, climbing, or backpacking. Recently, I’ve been learning to identify wild mushrooms, flowers, and berries while exploring nature. At home, life is full with my two amazing adult kids, two dogs, and two guinea pigs. My husband and I have been together for 10 years—we first met as drill instructors in the military, and our shared drive and dedication still fuel our life together.

My mission is simple: to help people find freedom with food, confidence in their choices, and lasting results that fit their real lives.