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Stay informed with Smart and Simple Nutrition’s blog for the latest fitness tips, workout advice, and updates to keep you motivated and on track with your health journey.

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 1200 Calories in Perimenopause: The Simple Truth About Losing Weight 

Apr 18
Andrea Bauer

This is what a real plate looks like — not 1200 calories of willpower. Protein,…

GLP-1 Menopause Weight Gain: The Critical Problem Midlife Women Face

Mar 14
Andrea Bauer

Building muscle is one of the most effective ways to support metabolism and insulin sensitivity…

Medical Gaslighting in Perimenopause: Why You Feel Broken

Feb 3
Andrea Bauer

Medical gaslighting in perimenopause is what happens when women are told their symptoms are normal, imagined,…

Perimenopause Weight Gain: 7 Reasons “Eat Less, Move More” Stops Working

Jan 20
Andrea Bauer

Perimenopause weight gain isn’t a discipline problem. It’s what happens when the rules change and nobody…

5 New Year Healthy Habits: How to Start January Without Restriction or Burnout

Dec 29
Andrea Bauer

New Year healthy habits aren’t about restriction, detoxes, or starting over every Monday. They’re about building…

Holiday Weight Gain Prevention: 5 Simple Habits to Stay Sane, Balanced, and In Control

Nov 18
Andrea Bauer

How to Eat for Hormone Balance — Powerful Nutrition Shifts for Women Over 40

Nov 5
Andrea Bauer

If you’ve ever wondered how to eat for hormone balance without tracking calories or following confusing diet…

4 Real Menopause Weight Gain Solutions Every Woman Should Know

Oct 28
Andrea Bauer

If you’ve felt like your body is changing no matter how clean you eat or…

High protein foods for women over 40 and why they need more than an egg

Oct 20
Andrea Bauer

It’s not just about the egg. Once we hit our 40s and 50s, our bodies…
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